As we enter winter, temperatures are lower and much colder. We must keep ourselves warm inside and outside when the temperature is lower.
You should layer clothing such as hats, gloves, thick socks, and coats. Older children and adults may wear a scarf, too. Adults may wish to try wrapping a scarf around their faces before stepping outside in the cold. This will warm the cold air before it is breathed in and can help to reduce the risk of chest infections.
It is essential to keep rooms warm inside your home. The ideal temperature to keep warm is 18 degrees in your bedroom and 21 degrees in the living room. To help manage heating costs, it is recommended only to heat one room at a time, the one being sat or slept in at that time. You should wear layers of clothes in the house as well as outdoors to help you feel comfortable.
The night is when the temperature is at its lowest. Shutting windows and doors at night will keep your house warm by blocking out draughts. To keep your body warm, try to eat at least one warm meal daily and drink plenty of hot drinks throughout the day.
If you are an oxygen user, please ensure your oxygen is positioned safely away from fires, log burners, and halogen heaters. Oxygen must be three metres away from these items and 1.5 metres from radiators and central heating.
Several charities offer support if you are struggling with fuel bills this winter:
